Chef Edwin Lau : It's like Tailor Diet

One type of diet is not necessarily fit everyone . Every individual is different , rather than try was controversial at this time and push yourself to thin , better diet Tailor Made . So says Chef Edwin lau known as a healthy chef at the time of the event Buavita Fx , Sudirman .

According to him , it was like Tailor Made diet should be adjusted pattern , time has little or no history of disease history , and others . Therefore all influence success or failure of one's diet . " If there is a claim to his diet should work for everyone , it was a hoax . All individuals are different , the test only if it does not fit leave , but if the match stick , " he said .

Thus , edwin Chef Lau confirms that the best diet is like a tailor made , measured before and should know what the problem is . For example , if your home office at 11:00 PM . Home from the office had not had time to cook . That can be eaten or ordered only junk food . With dietary patterns we know , we 'll practice for wise food choices .

" Choose foods , fruit appropriate for morning , afternoon and evening . And, importantly , before dieting first learn the system , " he explained . Edwin himself suggested to conduct health trident , namely exercise , sleep , and diet should be balanced . " If it was not regular , then rubuhlah diet and exercise , " said Edwin .