Vegetarian Diet, Physical to Passion Sex

Many health benefits can be felt someone if he wants to be a vegetarian . In addition to losing weight , more intimacy with your partner awake . Yes , being a vegetarian can make the body more healthy overall . In addition much of the chronic disease risk disease requiring long-term treatment .

In addition to the above , there are many other benefits of undergoing a diet that emphasizes vegetables . The following explanation is pulled

weight

Results Oxford University study found that meat eaters tend to have the highest body mass index for age size . Then , a study released in the Journal of Clinical Nutrition found that people mengadopis diet containing fewer animal feed intake of the body has an ideal body mass index , rather than those who are non vegetarians . Why can ? Because plant foods tend to be rich in antioxidants and fiber , both of which are associated with weight penurunana . Then the researchers also saw an increase in calorie burning after the person living a vegetarian diet .

Better health

Results of the study in 2013 found that respondents who had a vegetarian diet can reduce the risk of heart disease . Then the results of the study from researchers at Loma Linda Unversity get the data that over a period of six years , the death rate from all causes was 12 percent lower for people who maintain a vegetarian diet .

Moreover , according to the American Institute for Cancer Research , a person who menjelani vegetarian diet significantly reduces the risk of cancer , including stomach cancers , colon , pancreas , breast , uterine , and ovarian cancers . Furthermore , this diet can also direct repair cholesterol levels , blood pressure , blood sugar , immune system and digestive health .

Improve your mood

In addition to changing your body , eat more vegetables may have a powerful impact on your mind . In a study published in the British Journal of Health Psychology , nearly 300 young adults completed a diary of their daily diet for three weeks , including an assessment of their mood . The researchers found that a vegetarian diet produces produce more energy , peace , and feeling happier , the effect of the volunteers had a positive impact not only on the days they ate fruits and vegetables , but also throughout the next day .

Looks better

The results have shown that eating a diet of fresh , raw vegetables can also help you avoid nasty substances called advanced glycation end-products . The study investigators explained that AGEs are associated with premature aging , wrinkles and in recent animal studies , making peningakatan fat in the abdomen .

Better sex

Eating with a vegetable-based diet not only can help change your body shape , the study shows that losing just 10 pounds considerably boost sex hormones and improve your love life .